EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym

Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Jennifer Aniston is an American actress, producer, and businesswoman born on February 11, 1969, in California. She is best known for her role as Rachel Green on the hit TV show "Friends," which aired from 1994 to 2004. Aniston has also appeared in many successful movies, including "Marley & Me," "The Break-Up," and "Along Came Polly."

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:36 - Life
00:05:14 - Workout Mindset
00:10:49 - Workout Routine
00:12:11 - Diet Plan
00:13:16 - Time to workout

-WORKOUT -
Here is Jennifer Aniston’s workout routine with the daily breakdown:

MONDAY, WEDNESDAY and FRIDAY: Cardio and Yoga
Cardio - 30 minutes
Sun Salutes - 8 reps of 8 breaths
Reverse Warrior - 8 reps of 8 breaths
Chair Pose - 8 reps of 8 breaths
Low Boat Pose - 8 reps of 8 breaths
One-Arm Side Plank - 8 reps of 8 breaths
Forearm Plank and Leg Lift - 8 reps of 8 breaths
Temple Pose - 8 reps of 8 breaths
Tree Pose - 8 reps of 8 breaths

TUESDAY: Cardio
Cardio (Spinning, Running or Elliptical) - 30 minutes

THURSDAY: Cardio and Pilates
Cardio (Spinning, Running or Elliptical) - 30 minutes
Pilates

SATURDAY and SUNDAY: Rest
She uses the weekend to let her body rest and fuel up with good food.

-DIET-
Breakfast
Eggs with avocado
Oatmeal

Lunch
Chicken burger

Dinner
Vegetable lasagne

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: [ Ссылка ]

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #jenniferaniston #rachel

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