Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 [ Ссылка ]

Gaining weight is harder than losing weight. Well, at least if you have a high metabolism rate. In this video, Ronan draws from his personal experience and shares three proven strategies to gain weight organically using healthy habits.

He uses a simple business analogy to explain the different ways you can gain weight and achieve muscle growth. If you are looking for the right exercise routine on how to gain muscle, this video is for you. If you are looking for simple health tips to include in your diet so as to gain weight and build muscle, this video is for you.

Learn health and fitness tips in this video and build healthy habits that will help you gain weight and overcome the calorie challenge.

Go deeper into the strategies Ronan mentions in this video. Click:👇

👉 1- the exercises you need for your workout routine: [ Ссылка ]...
👉 2- how to progress on your workout routine to build muscle: [ Ссылка ]...
👉 3- the best protein sources from animal and plant-based foods: [ Ссылка ]...
👉 4- how much protein you need per day: [ Ссылка ]...
👉 5- how to choose your sources of carbohydrates: [ Ссылка ]...
👉 6- and if you want to see more from Ronan, follow him on IG: [ Ссылка ]

Also, should you decide that you want to elevate your fitness, body and health with the free masterclass, here’s more information about your trainer and what you will get:

About Ronan Oliveira:
💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.



About the masterclass: “Easy Biohacks To Rapidly Elevate Your Fitness, Health, Longevity & Beauty”

In this masterclass you’ll discover:
How to turn your body into a fat-burning machine, through an easy, 10-minute morning routine.

How to maintain your strength, energy and still have a lean, sexy body, without spending hours exercising out or stepping foot into a gym.

Why hour-long exercise routines are a waste of your time and how you can get better results in under 10 minutes.

A rapid 4-minute exercise routine designed to rapidly increase strength, muscle endurance, and longevity — no matter how old you are today. (No gym membership required).

A simple 5-minute shower routine that will boost your metabolic rate so you’re naturally burning fat throughout the day.

The FOUR pillars of complete and balanced wellness. This single concept is the key to crafting a ripped, healthy body that will last a lifetime.

FREE Masterclass: Learn how to build muscle and strength and achieve a better, faster, leaner, and sexier body with this free biohacking masterclass form America’s #1 fitness trainer, Ben Greenfield. Click here:👉 [ Ссылка ]

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