Hello, all my favorite people!

I hope your 2019 is off to a great start!
We're going back to the basics today and walking through how to use a staple piece of gym equipment: the leg press machine.

(I've linked my video on HOW TO USE GYM EQUIPMENT down below! Make sure to check it out if you have questions about how to use other gym equipment besides the leg press.)


Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

KEEP SLAYING THOSE 2019 GOALS. WE GOT THIS.


Purchase my Workout Guide: [ Ссылка ]

Best honest & authentic supplments: [ Ссылка ]
(Discount code: "naomi10")

Cute gym workout clothes: [ Ссылка ]
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Etra Liquid Chalk: [ Ссылка ]
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HOW TO USE GYM EQUIPMENT: [ Ссылка ]
FOLLOW ALONG WITH HIIT WORKOUT: [ Ссылка ]
WHAT SUPPLEMENTS I TAKE: [ Ссылка ]


For more workout videos and daily fitness motivation, follow me on:
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Legion Supplements: [ Ссылка ]...
Use code "naomi10" to save $$

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OTHER:
- Lashes: [ Ссылка ]
- Curling Wand: [ Ссылка ]


OUTFIT DETAILS:
- Black Cropped Tank (Intro): Forever 21
- Leggings: Lululemon
- White Long Sleeve & White Cap: Refuge Apparel
- Shoes: Converse






#naomikongfitness #legpress #seatedlegpress
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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