Today's workout for kids has 12 super fun exercises that will improve their balance and stability!

Almost everything we have to do requires good balance and stability. Even the simplest things like standing, walking, running and playing, right? So I prepared this routine with dynamic balance exercises and weight-shifting movements. All these exercises aim to improve the body's ability to maintain balance and stability while in motion.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Side Leg Raise Left
01:17 Rest
01:36 Side Leg Raise Right
02:10 Rest
02:28 Squat And Kick
02:58 Rest
03:17 Standing Crunch
03:49 Rest
04:07 Waist Pinchers Left
04:34 Rest
04:53 Waist Pinchers Right
05:20 Rest
05:38 Lunges
06:18 Rest
06:36 Lateral Arm Circles
06:59 Rest
07:17 Knee Raises
07:37 Rest
07:56 High Step March
08:19 Rest
08:37 High Knee Chops Left
09:01 Rest
09:19 High Knee Chops Right
09:43 Rest
10:01 High Knee Jacks
10:25 Rest
10:43 Step Back Jacks

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