Discover the foods to clean out your arteries naturally & prevent heart attack & stroke. 🔥 Erase artery plaque & lower blood pressure 👉 [ Ссылка ]

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Cardiovascular disease, which includes heart attack, stroke, and peripheral artery disease, is the leading cause of death globally, but it’s largely preventable.

So, what causes cardiovascular disease? One major underlying mechanism is atherosclerosis, or plaque formation in the arteries.

In today’s video, we go over the top 10 nutrients in foods that clean your clogged arteries naturally, and prevent high blood pressure, heart disease and stroke. Always consult your Dr for any medical condition.

List of foods to clean blocked arteries are given for each heart protective nutrient.

Berberine in foods like Oregon grape, barberries, and goldenseal helps reduce insulin resistance - a major cause of heart failure and hypertension. Chronically high blood sugar levels increase your blood pressure. This damages the inside of walls of arteries and allows cholesterol, fat, calcium, fibrin, and cellular waste to lodge in the arteries forming plaque.

Omega-3s in foods like fatty fish can reduce inflammation and high blood pressure, and consequently plaque formation and the risk of atherosclerosis.

L-carnitine reduced oxidized LDL cholesterol levels in patients with type 2 diabetes.

Venotonics like horse chestnut are medicinals that improve the flow of blood from your legs to the heart.

Grape seed extract increases nitric oxide production, and has been shown to help lower blood pressure and improve delivery of oxygen to the heart, minimizing potential risks for heart disease.

Taking CoQ10 supplements can increase HDL cholesterol levels in your arteries.

Resveratrol in red grapes and berries lowers blood pressure by acting as an antioxidant, and improves insulin sensitivity and decreases fat stores, blood lipids, and inflammatory markers.

In patients with heart failure, short-term taurine supplementation improved cardiovascular function before and after exercise.

Lycopene in tomatoes reduces free radical damage, total and LDL cholesterol levels, and it may help to lower the risk of developing heart disease.

Add Vitamin K2 foods like cheese, sauerkraut and natto to your meal help reduce calcification and stiffness in your arteries.

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Timestamps:
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00:00 Intro - foods to eat to clear clogged arteries
00:34 Berberine.
01:39 Omega-3 Fatty Acids.
02:28 Carnitine.
03:23 Venotonics.
04:19 Grape Seed Extract.
04:43 CoQ10.
05:40 Resveratrol.
06:21 Taurine.
07:10 Lycopene.
07:42 Vitamin K1 and K2.

Which are your favorite foods to keep your arteries clean fast?

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