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Light Gaiam Yoga Mat [ Ссылка ]
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Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!
FULL CLASS
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high intensity planks, arm balances, lunges,
planks, plank knee tucks, plank jumps, interval training, splits, hip openers, peacock, lotus, ham stretches, hamstring, fish, half moon, side angles, bound triangle

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