3 Ayurvedic Treatments for Post-Partum Recovery | John Douillard's LifeSpa

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It’s said in Ayurveda that carrying and having a baby can be the most rejuvenating experience in a women’s life—literally every cell is said to be transformed! Sadly, in the West this is not the typical experience.

After decades of practice, I see an inordinate number of moms who tell me that since having their babies they feel like they have no energy or are always in a funk or have slowly become constipated and have issues digesting foods they never had issues with before.

The problem in the West is that there’s basically no post-partum care, which in Ayurveda is a critical part of the birthing process. Logically if the mom is not feeling well, that will affect the baby too. Delivering a child requires a huge amount of energy or prana, leaving moms depleted and in need of rejuvenation. In Ayurveda, the theory goes that the vata, or wind, energy required to move the baby out not only exhausts the mom but puts out her digestive fire as well. Digestive strength must be rekindled after delivery or the mom’s health and digestion can struggle for years to follow.

In this video learn how to reclaim your energy, digestive health, and a full breath after pregnancy.

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