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About Yin Yoga ⬇
• Yin Yoga is a practice which encourages a softening or surrendering of activity and an observation of present moment awareness ⚛
• The Yin yoga sequence addresses the corresponding Kidney and Bladder meridian lines, which are stimulated primarily through backbends and forward folds ✨
• A Yin Yoga practice to support and balance water element typically tends to emphasize vitality support 💧
• As the kidneys filter toxins from the blood, our aim in a water practice is to support the flow of blood and Qi uninterrupted, alongside front and back bends and lengthening of the inner leg line 🩸
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