There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM.

----------------------
This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.

Learn more: [ Ссылка ]

----------------------
🔹 Watch the full series: [ Ссылка ]

🔹 Check out Everfit University for essential fitness education and tips to grow your business: [ Ссылка ]

💡 Want to learn more? Let us know: [ Ссылка ]

⚡ Everfit is an all-in-one online personal training software for fitness professionals. Start your 30-day free trial here: [ Ссылка ]

----------------------
👉 Connect with us:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Linkedin: [ Ссылка ]

👉 Collaboration with: Empower Human Performance
Website: [ Ссылка ]
Instagram: @empowerhumanperformance

#everfit
#everfituniversity
#onlinetraining
#personaltrainer

свернуть