This landmine exercise combination challenges your body in multiple movement planes and flows extremely well.

Landmine training transforms two ordinary pieces of fitness equipment into a new workout tool. The barbell pivots at the landmine attachment sleeve while the weight plate adds load, creating a hybrid workout tool that is part free weight, part fixed apparatus.

Start light, get a comfortable with how the barbell will move inside of the landmine sleeve, then load up the free end of the barbell as needed.

Sets and reps will depend on your goals. With lighter weight, I could see this done for 8-10 minutes straight, alternating sides after a pre-determined number of reps. 8-10 minutes might seem like a long time, but because the barbell is "fixed", the safety concern is lowered a bit. The workout possibilities are truly endless with this combination.

The hybrid "clean" part of this drill will likely determine the maximum amount of weight you're able to use, as the clean is commonly the limiting exercise.

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