In this video, Michelle shows you her Top 3 Fingertip Exercises to Improve Flexion. Try these exercises to help bend, or flex, the tip of your finger. The fingertip joint, also known as your DIP joint, can become stiff after a finger fracture, injury, surgery, or arthritis.

If you are struggling with finger flexion, you may have difficulty grasping or pinching objects. Fine motor coordination and finger dexterity may also be greatly affected. This can leave you very frustrated when trying to use your hand for all your daily activities or for your favorite hobbies!

In this video, the first 2 fingertip flexion exercises will work on improving the range of motion of your DIP joint. Exercise #3 will work on improving mobility and strength. You can follow along with these exercises. You will also learn the recommended sets and repetitions to get the best results.

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I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! [ Ссылка ]

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I am such a huge advocate of finding exercises and movement that increase your finger mobility and hand function. I know you'll find these exercises effective and easy to follow, even without having to use any equipment.

Please comment below to let me, and others, know which one of these (or if all) of these exercises helped you. And share this video with friends and family who may be dealing with stiff fingers.

✅ TIMESTAMPS:
00:00 Top 3 Fingertip Exercises to Improve Flexion
01:11 Exercise #1: DIP Blocking
03:16 Exercise #2: DIP PROM Flexion Stretch
06:13 Exercise #3: Isolated DIP Strengthening

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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