Looking for a barre workout that makes you sweat and ups your heart rate? Here you go - our 10-minute CARDIO BARRE WORKOUT is just what you wanted.
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MORE BARRE WORKOUTS:
~ 10 Minute Warmup: [ Ссылка ]
~ 10 Minute Inner Thigh Workout: [ Ссылка ]
~ 30 Minute Booty & Core Barre: [ Ссылка ]
~ 30 Minute Stretch Routine:
A common myth of barre is that you don't sweat. Although that's the case in some classes (hey, you don't need to sweat for an intense workout though), we're proving that you can sweat and enjoy your classic barre moves at the same time! Increasing your heart rate in your workouts are great for your cardiovascular health. Who doesn't love some cardio?
Mix some cardio elements into your current barre strengthening routine for an incredible overall workout.
Kailey is 20 weeks pregnant in this video. Our CARDIO BARRE workouts can be prenatal safe (consult with your physician first before starting any fitness routine during pregnancy). Good reminder - you should be able to carry on a conversation as a way to monitor your heart rate.
Feel the burn. Embrace the shake. Share the barre love #isurvivedaurabarre
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SAY HI:
Website: www.aurastudiopv.com
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Email: aurastudiopv@gmail.com
AURA ON DEMAND
Join our online membership for even more intense and longer barre workouts from the comfort of your home. Hit up one of our live-stream classes to see how Aura Studio conducts a killer barre workout, or go at your own pace with our video library!
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SERVICES, TOOLS, MISC ITEMS:
Kailey's activewear is from Fabletics: [ Ссылка ]...
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Music by Epidemic Sound: [ Ссылка ]
