WELCOME TO VEGAN HEAVEN! I hope you enjoy you're visit 🌱💚 To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to [ Ссылка ]

Day 1
PROTEIN BLUEBERRY CRUMBLE (@that.veganbabe)
(find on insta)

PEANUT BUTTER GRANOLA (@lizziedidat)
1/2 cup oats
1 tbsp pb
1 tbsp maple syrup
1 tbsp flax
A little coconut oil
*I added protein powder
(bake 20 mins @ 350°F)

THAI PEANUT NOODLES (@annapilon_)
[ Ссылка ]

CARROT CAKE MUGCAKE (@burokoski)
ingredients for the cake:
- 3 tbsp oat flour
- 1 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp coconut sugar
- 1/4 tsp cinammon
- sprinkle of nutmeg
- 1 tsp almond butter
- 1 tbsp applesauce
- 3 tbsp plant based milk
- 3 tsp grated carrot
- and as much chocolate chips as u like
FROSTING:silken tofu blended with 1 tbsp of maple syrup
microwave 2 mins

DAY 2
BROWNIE GANACHE OVERNIGHT OATS (@itscrystalaltan)
OATS:
1/2 cup rolled oats
1 tbsp cacao powder
1 tbsp chia seeds
1/2 cup oat milk
1/2 cup df yogurt
1 tsp vanilla
1.5 tbsp maple syrup
* I added protein powder

GANACHE
3 tbsp cacao powder
1 tbsp df yogurt
2 tbsp oat milk
1/2 cup df yogurt
1 tbsp maple syrup
* I added protein powder

STICKY SESAME TOFU BOWL (@zoealexiswongg)
[ Ссылка ]

BLUEBERRY MUFFIN WITH BISCOFF CRUMBLE (@mushtari.y)
1 3/4 cups (220 gr)sifted whole wheat flour
1/2 tbsp baking powder
1/2 teaspoon salt
1/2 cup (115 gr) vegetable oil
3/4 cups ( 150 gr) brown sugar
140 ml Aquafaba ( water in canned chickpeas)
1/2 cup (120 gr) plantbased yogurt
1/2 teaspoon vanilla
1/4 cups (160 ml) plant milk
1 1/2 cup ( 250 gr) fresh or frozen blueberries
Biscoff spread and a couple biscoff cookies
[25 mins @ 350°F ]

BANANA MUGCAKE (@yaelcohen201)
Half a banana
1 tbsp plant based milk
1 tsp sweetner (optional)
1/2 tsp vanilla extract
A tiny pinch of salt
1/4 cup oat flour
As manv chocolate chips as vou
want!
Microwave: 1 minute

Day 3
TOFU FRENCH TOAST (@naomiyarbroughh)
[ Ссылка ]

COFFEE CAKE ([ Ссылка ])

AVO SPRING ROLLS (@that.veganbabe)

Day 4
SWEET POTATO TOAST (@yelena.2832)
[ Ссылка ]
Tofu scramble: [ Ссылка ]

VEGGIE RISOTTO (@audreygdavis)
Recipe: [ Ссылка ]

Day 5
TOFU PROTEIN OATS (@abbeyskitchen)
[ Ссылка ]

ALMOND BUTTER COOKIES (@diningmissdaisyy)
The one i got sent: [ Ссылка ]
The one i made (didn't have ingredients for the other): [ Ссылка ]
Sub egg for flax egg

QUICK PEANUT NOODLES (@fitgreenmind)

DAY 6
STRAWBERRY PROTEIN PANCAKES (@banana_food_lifestyle)

BISCOFF BAKED OATS (@abcdefghijkleila)
50g oats 30g protein powder
180 ml almond milk
1/4 cup applesauce
1 tsp flaxseeds
1/4 tsp baking powder
1 spoon biscoff
(fill center with biscoff and cover + air fry at 350°F for 10 mins)

SWEET N SPICY CAULIFLOWER (@fitgreenmind)

DAY 7
Pb & J CHOCOLATE SHELL OVERNIGHT OATS
Oat base: 1/3 cup oats + 1 tbsp chia seeds + 1/4 cup vegan yogurt + 2/3 cup almond milk + 1 scoop protein
Add layer of peanut butter, then add layer of melted chocolate (1 square of chocolate + 1 tsp coconut oil)
Add sea salt
Refrigerate overnight

Music:
Music by Boyu - Miata Trip - [ Ссылка ]
Music by ZARG - caught up - [ Ссылка ]
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - [ Ссылка ]
Music by Naomi - To You My Love - [ Ссылка ]
Music by Zachary Friederich - Lucky (Instrumental) - [ Ссылка ]
Music by Spuddy - Matter of Time - [ Ссылка ]
Music by Mykyl - Wrong Direction - [ Ссылка ]
Music by Citrus Avenue - Sunday in Ventimiglia - [ Ссылка ]
Music by Mr. Jello - Yes No Maybe - [ Ссылка ]
Music by Grant Schaffer - Easier To Love - [ Ссылка ]
Music by Boyu - How Is Life In Hollywood - [ Ссылка ]
Music by Blue Sirens - Recess - [ Ссылка ]
Music by Reggie San Miguel - Looking Up - [ Ссылка ]
Music by Martian - Sun & Rain - [ Ссылка ]
Music by Zachary Friederich - Oh How You Glow (Instrumental) - [ Ссылка ]
Music by Grace Chiang - dinner on the moon - [ Ссылка ]
Music by Ebony Loren - I'm Good - [ Ссылка ]
Music by Naomi - Tidal Wave - [ Ссылка ]
Music by Fran Vasilić - Maybe - [ Ссылка ]
Music by Mark Generous - Two Twenty Two - [ Ссылка ]
Music by Ashes To Amber - Ultra Violets - [ Ссылка ]

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