In this snippet from the Quest The Mastery Of Sleep, Dr. Michael Breus, debunks some common myths about sleep that are found on the internet. He addresses misconceptions such as the idea that poor sleep is irreversible, that everyone needs 8 hours of sleep, and that alcohol before bed helps you sleep and many more.

Want to know which sleep category you fall in? Have a deeper understanding of your sleep pattern by taking this Sleep Chronotype Quiz designed by Mindvalley 👉 [ Ссылка ]

About Dr. Michael Breus
Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

#Sleep #OptimiseSleep #SleepBetter

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