When should you get back to skating after an ankle sprain? The number one question everyone with a sprain wants to know. In this video I explain my process with getting back on the board and how to blend training with skating to heal an ankle sprain faster.

In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.

Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.

MORE CONTENT:
✅Check out the NBD Skate Performance program here - [ Ссылка ]

✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
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✅How to noseslide & hold your slides (+ exercises & step by step progressions)
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✅Master boardslides FAST & overcome fear with proven exercises & progressions [ Ссылка ]

✅The Ultimate Guide to Manual Like a Pro (+ exercises)
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✅ More on proprioception & vestibular training (+ exercises)
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🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
[ Ссылка ]

2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
[ Ссылка ]

3. How To ACTUALLY Get Better At Skateboarding:
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4. How to Conquer FEAR & Commit To Your Tricks:
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🔥 WHAT THE DAILY PUSH IS ABOUT:
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

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👷‍♂️ WORK WITH ME :
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📞 HIT ME UP:
➡️ Website: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️ FB page: [ Ссылка ]
➡️ [ Ссылка ]

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#anklesprain #skateboarding #rehab

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