VIDEO INSTRUCTIONS:
1. Go to bed! Yes you've heard me, what are you waiting for?
2. Close your eyes and listen carefully to my voice;
3. Imagine you're at the top of a staircase with 50 steps;
4. I'll countdown from 50 to 0 and you'll take a step each time I say the following number;
5. Let your imagination flow and fall asleep to a beautiful dream.
Hey tiny and big ones!
In this video I'll be guiding you through a magical journey to sleep (guided imagery). I'll be whispering from ear to ear with cupped hands.
I've thought this was a creative and really nice exercise to put you to sleep, really hope you enjoy!
Stay safe 💖
✨Timestamps✨
00:00 Intro
01:55 Video instructions
03:12 Magical staircase journey
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
