TODAYS SESSION:
The perfect sequence to do if you want to do an activation set pre run but don't want to get down and dirty on the floor. No props required, just a nice dynamic flow to warm up the hips, spine and legs pre run. Your body will love you for it!

Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes.

SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.

SUPER HANDY LINKS:
Instagram -[ Ссылка ]
Facebook - [ Ссылка ]
Website - [ Ссылка ]
The Ultimate Pre/Post Run Routine - [ Ссылка ]

свернуть