Fruits although have carbohydrates - are also rich sources of dietary fibre, vitamins and minerals and antioxidants. It is recommended that women with PCOS should have more foods that fall under the low glycemic index category.
Although most fruits fall under the low GI category, certain fruits such as watermelon and pineapple have high glycemic index. But this doesn’t mean that you can never have them. Being mindful of portion sizes can help you in having a variety of fruits without any worry of affecting your insulin levels.
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