We all like stretching because it usually feels good. But what are the physiological benefits of stretching and how should we stretch? That is a question with surprisingly complex answers. There are many types of stretching and multiple parameters we can work with: static, dynamic, ballistic, intensity, breathing, awareness, mobilization, touch, reflexes, and more. Further, stretching should be balanced holistically with other skills such as strength, stability, and mobilization.

Here is a video excerpt from the course, Yoga for Your Low Back, on stretching. In this lesson, we see how to work on a step-wise, safe, effective stretch for the low back from the all-fours position.

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You will learn to work with: Awareness, Alignment, Strength, Stability, Release, Stretching, Thoughts & Feelings, Daily Life & Personal Practice. Take care of your back for prevention, recovery, and enhancing wellbeing.

The course bundle also includes yoga therapy guidelines for common low back diagnoses: non-specific back pain, lumbar intervertebral disc herniation, facet joint problems, hyperlordosis, spondylolisthesis, soft tissue injury and more.

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About Svastha Yoga & Ayurveda

The word Svastha in Sanskrit refers to the state of complete well-being and balance.

Svastha Yoga & Ayurveda was originated by A. G. Mohan and Indra Mohan. A. G. Mohan was a personal disciple of the legendary yogi Sri T. Krishnamacharya from 1971-1989. His wife, Indra, received a post-graduate diploma in yoga from Krishnamacharya.

The principle of Svastha Yoga is practicing yoga in the way that leads each individual to well-being. It is not about a particular style of practice. We integrate the ancient wisdom of yoga and ayurveda with modern science and medicine to offer accessible, insightful, and sustainable skills for your well-being and self-care.

Growing from its traditional origins, Svastha now offers many programs in numerous locations internationally.

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