Addiction is a traumatic process, not just for the one who is addicted, but for the family members as well.

There is a required healing process that takes place in the journey of recovery. Self-care is what provides the space needed to begin that healing process.

This talk will help you gain insight and understanding into the importance of creating, practicing, and maintaining deliberate actions as it relates to a self-care routine.

Self-care is not a luxury. It is a necessity. We need it now more than ever.

Our hope is that you found some value in the content of this talk.

Feel free to share this with anyone who you think may benefit from it.

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