If you enjoyed my What I Eat in a Day to stay SLIM, STRONG & HEART HEALTHY at 64 AND lower cholesterol without meds...You might also enjoy this video [ Ссылка ]
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Times Stamps
00:00 Intro
01:05 Beverages
01:20 Exercise
01:54 Food choices
03:03 How I lowered my cholesterol 30 points!
04:18 Breakfast
05:38 Lunch
06:14 Afternoon Smootie
09:07 Dinner
12:03 Let's inspire each other
CORRECTION: A lovely viewer informed me that cooking saurkraut can kill the probiotic bacteria. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side.
BLACK BEAN CHILI RECIPE
Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent
Add
1 chopped sweet potato
1 tsp ground cumin
1 TBS chili powder
add a little cayene pepper if you like a little more heat
salt/pepper
splash of veggie broth
Cook 5 or so minutes
Add
2 yellow zuchinni chopped
1/2 large red bell pepper diced
splash veggie broth
cook a few minutes
Add
2-3 cans rinsed and drained black beans
1 large can crushed tomatoes
1 10 oz bag frozen corn thawed
Cook over medium heat until done
Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy)
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only.
#whatIEatat64 #whatIEattoStaySlim
