Seated forward bend: Seated with knees over heels and your spine elongating. You want the pivot point coming from the hips as your moving and coming into Seated Forward Bend; hips rotate over the heads of your femurs without rounding your back. This pose is great for the spine, back, hips, shoulders, respiratory system, digestive system and nervous system.
#1 "Yoga Minute" Seated Forward Bend
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