[ Ссылка ] - You don't need a lot of specialized grip equipment to develop strong hands (although those tools can certainly be fun and useful too.) This video shows a series of progressions you can do to work your grip with nothing more than a bar and a hand towel.
The basics are a two-handed bar hang, one-handed bar hang, two-handed towel hang, one-handed towel hang.
Easy Bodyweight Grip Progression
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