University of Tennessee RHP Ben Joyce and I discuss his mechanics, lifting & throwing routines, TJ rehab, twin brother (who also throws upper 90's) and more. You won't want to miss this podcast!

Time Stamps:

00:00 - Intro
01:30 - Velo progressions/growing pains
07:12 - Starting vs Relieving
09:19 - TJ
12:05 - Mobility/strength
17:56 - Lifting stats
19:51- Putting on weight
23:12 - Twin Brother
25:32 - Throwing routine
29:00 - Flatground/mound work
29:40 - Offseason throwing
30:46 - In season lifting
37:24 - Data
38:36 - Mechanical Breakdown!!!
48:40 - Coaches changing mechanics
53:49 - Advice to younger pitchers


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Email contact@treadathletics.com for more info.
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Breakdowns ⚾️ 🎥
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Pitching Tips ✍️
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