Brain fog, fatigue, constipation, and trouble losing weight are the common signs, that you have low trace minerals. If you have those 4, when going into fasting, it will get amplified and may get worse.
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TIMELINE:

00:00 What minerals are we losing when fasting
01:53 What are trace minerals and how can they help you fast?
04:00 Symptoms that tell you you are low in trace minerals
04:33 How can we get more minerals in?
07:20 Do minerals regulate metabolism?

NOTES:

1. What are trace minerals and how can they help you fast?
-hormone production
-protect the body from long term damage
-carbohydrate, protein, cholesterol metabolism
-metabolism
-immune function

2. Symptoms that tell you you are low
-brain fog
-fatigue
-constipation
-sluggish metabolism

3. How can we get more minerals in?
-food from a regenerative farm
-seafood
-fermented foods
-salts
-pasture-raised eggs
-Broth- bone and vegetable
-Olives
-grass-fed meats

4. To be a better fat burner, you need to be a better sugar burner
-metabolic switching

RESOURCES:

►Redmond’s Sea Salt: [ Ссылка ]
►Perfect Aminos: [ Ссылка ]
►What Minerals Deplete When You Fast? [ Ссылка ]
►Hacks that Make Intermittent Fasting Easier: [ Ссылка ]

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