👉 Download FREE Diet Plans ➜ [ Ссылка ]
This workout will show you how to get big biceps fast! All you'll need are a pair of dumbbells to grow your biceps FAST from home. Can you complete 2-3 rounds of this workout? Let me know in the comments how many rounds you can do!
🍉BOGO50 on OXYSHRED:
[ Ссылка ] - CODE: "BARBARIAN" for an extra discount!
✅Try All My Workout Programs Free: [ Ссылка ]
💻Barbarian Support Community (Facebook Group): [ Ссылка ]
0:00-0:31 Intro
0:31-1:16 Exercise 1: Inner Head
1:16-2:02 Exercise 2: Outer Head
2:02-2:54 Exercise 3: Inner Head
2:54-3:40 Exercise 4: Outer Head
3:40-4:30 Exercise 5: Inner Head
4:30-5:19 Exercise 6: Inner and Outer Head
5:19-5:47 Outro/ BONUS!
💪🏼X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off: [ Ссылка ] and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀
INSTAGRAM: @thebarbarianbody
[ Ссылка ]
📧E-MAIL:📧
tanner@thebarbarianbody.com
BarbarianBody
[ Ссылка ]
Do This 2x A Week For Bigger Biceps!
Теги
biceps workout at homearm workout with dumbbellsbig bicepsbigger bicepsbicep workout with dumbbellshow to build big bicepshow to get big bicepsbiceps workoutarm workout at homebig biceps workout at homebigger biceps with dumbbellsarm workouthow to get bigger bicepsbicep workouthow to grow biceps fast at homehow to grow bicepshow to grow biceps fastbig biceps workoutbig biceps workout with dumbbellsbarbarian body