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There aren't too many things out there that genuinely will "kill your muscle gains", but this is one of them. If during back exercises your grip is giving out before the targeted back muscles have gotten within a few reps of failure, then congrats, you're doing a forearm focused workout and not a back workout. Lifting straps or hooks will solve this by ensuring that your grip is no longer a limiting factor in the hypertrophy exercise and allowing you to place full focus on maximizing back gains. If you're worried about missing out on potential forearm size/grip strength, then you can just incorporate direct forearm exercises for that on the side if you want. Besides, what's a higher priority for you: to build back muscles and add more mass to your lats, traps and spinal erectors, or to be more effective at opening a jar of pickles? If hypertrophy is your central training goal and you want to build a bigger back as effectively as possible then it makes no sense to sacrifice optimal back training for a bit of extra grip strength.
#fitness #gym #workout #buildmuscle #bodybuilding #backworkout #backday
