Those resistance bands are so versatile and fun to incorporate into your circuits! Here are 3 excellent routines you can do with them and a friend!
1️. Static Squat focusing on keeping your knees from turning into the centre line. Passing a dumbbell laterally to and from your partner. Start with a light weight as this is a compound movement and if done properly, your core, glutes, shoulders, quads will all engage. Do 8-10 reps each side.
2️. Glute mid activation or side kicks with bands around ankles. If you want to challenge your balance do it as a stand alone and ground your feet into the ground, brace your core and activate the glutes. This works balance, core, and your hips! Excellent for runners. Do 8-10 reps each side.
3️. Leg taps and with band while in a half squat position. Do 8-10 reps each side.
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