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01:39 What is ketosis?
02:20 Benefits of ketones
03:10 What is autophagy?
05:03 How do you get into ketosis?
06:37 How do you get autophagy?
07:52 Where do toxins come into play with both of these?
09:14 How do you know when to use these states?
10:17 Can both states exist at the same time?
Ketosis -SIGNAL OF FAT BURING
-body is a fat burner
-the time it takes for you to get into ketosis may vary
-strategy to get into ketosis:
-lower carbs, moderate protein
-fast
-ketones are reparative (especially to the brain)
Autophagy- SELF REPAIR
-detoxes bacteria or organic material
-cells look inside and clean themselves up
-does not detox neurotoxins
-apoptosis can occur
-strategy for getting into autophagy:
-17-72hrs
-keep protein under 20 grams
-other hacks: HIIT training, red light
Where do toxins come into play with both of these?
-toxins can prevent you from getting into ketosis
-toxins can be released with autophagy
How do you know when to use these states?
-ketosis: when you want to burn fat accelerate healing
-autophagy: when you need to detox
Can both states exist at the same time? YES
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