Six basic ballet jump combos done for 50 seconds each with a 10 second rest in between each! Great if you’re limited on time! Get your heart rate up, burn calories, and tone and tighten your core and legs!

Try my “Quick Pre-Workout Warmup” to get your body going before any of my Dansique Workouts! Warming up gradually prepares your heart for more intense activity, helps increase blood flow and the delivery of oxygen to your muscles, helps prevent injury, and allows you to get in a good focused mindset.
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LET’S CONNECT
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