Quick facts of the week:
How to make muscles grow💪🏻
-Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again…
This process takes, with variations of course, 72h (depending on how “damaged” the fiber is).
And then, it starts over…
Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein)
Uyyyy…😎

And this Glute routine then?
Well, here’s what’s up:

1️⃣10 repetitions / 4 sets
2️⃣30 lunges / 4 sets
3️⃣15 repetitions / 4 sets
4️⃣8-10 full repetitions / 3 sets
5️⃣10 full repetitions / 3 sets

Timecodes:
0:00 - Start
0:17 - Exercise 1
0:43 - Exercise 2
0:59 - Exercise 3
1:28 - Exercise 4
1:53 - Exercise 5

💙Outfit one0one_101💙:
Top: [ Ссылка ]
Leggings: [ Ссылка ]

-Now, ladies… If you have read all the way to here, then you're pretty much into fitness for sure. That's quite awesome indeed👏🏻👍🏻
Maybe want someone to train you?
Or a full workout plan?
So here’s the thing... I have just launched my brand new workout plan "Built45" on @FITPLAN_App 📲
It's really cool. And it's for everyone.
No fancy machines, but A LOT of fancy results.
I will train you virtually for 12 weeks.
Sounds cool?
Let's do it!
Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations.
I am looking forward to seeing your progress…
I’ll be super fun!😍🥳

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✅For complete workout program: Train with me on the app FITPLAN (download on [ Ссылка ])
✅Wearing [ Ссылка ]

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#Fitness #Workout #MichelleLewin

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