Hot or cold cereal that is made with 100% whole grains, is high in fibre, and low in sodium can be a delicious part of a heart healthy diet. Grains are made up of different parts including bran and germ. When you choose a cereal with 100% whole grain you will get the nutrients from the entire grain including the bran and germ. The bran and germ include more fibre, antioxidants, vitamins and minerals. This video will discuss how to choose a nutritious cereal when grocery shopping.

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