What is Food Coma? If you suffer from food coma (being very sleepy after you eat) then you need this video. Food coma is not just an annoyance, it is a sign of future disease.

That's the bad news, the good news is, you can stop your food coma and also prevent the chronic disease it warns is coming. If you know someone who takes a nap after most meals then they need this video because it is important.

Food coma is actually carb coma, and it is one of the first symptoms that lets you know you are becoming insulin resistant. Fix your after-meal sleepiness and you will also prevent yourself from becoming pre-diabetic, or worse.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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