#sij #sacroiliac #glutes

SIJ pain and stiffness is a common presentation - using effective joint mobilisation and home stretches / mobility exercises can be very effective. The key is to facilitate movement and reduce muscle spasm around the area first, and then stabilise and strengthening the SIJ.
(See Part 2 for the strengthening and stability exercises)

1️⃣ AP Mobilisation
2️⃣ Posterior Rotation (Contract-Relax)
3️⃣ 4 Point SIJ AP glides
4️⃣ Contract Relax
5️⃣ SIJ Push Pulls

Need a structured rehab program for you pain? Head to the link below!
Physio Fitness | Physio Rehab
[ Ссылка ]

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