Hey guys, in this video I'm going to talk about how to really make change.
Most people say they want it, but won’t actually create systems that force a change in behaviour.
As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.Want help losing weight for good?
Want to be part of our Beta Program? Click the link to apply: [ Ссылка ]
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
[ Ссылка ]
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
[ Ссылка ]
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
[ Ссылка ]
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
[ Ссылка ]
Instagram ➔
[ Ссылка ]
Podcast - Lean with Plants ➔
[ Ссылка ]
My Ultimate Weight Loss Plan for 2024//NO MORE EXCUSES!
Теги
weight lossweight loss tipsdiet plan 2024how to lose weight fastweight loss journeycreate habits to lose weightbehaviour change and weight losshow to change your habitshow to lose belly fatfat loss diethow to lose weightdiet plan for weight lossdiet plan to lose weight fastweight loss dietvegan weight losshow to lose weight in 2024weight loss transformationhow to change bad habitslose weight fast