It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day.

There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process.
It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects.

Music: Silent Partner – Righteous
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TIMESTAMPS
Right before bed 0:49
During an intense workout 1:37
If your urine is colorless 2:24
To wash down spicy food 2:55
Right before, during, or after a meal 4:05
When it comes from a garden hose 5:09
When it contains artificial sweeteners 6:01
When it comes from the sea 6:38
If you've already had lots of water throughout the day 8:04
Bonus: what happens if you drink too much water? 8:27

SUMMARY
-It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning.
-You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout.
-If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack.
-If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat.
-Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion.
-Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health.
-Artificial sweeteners actually increase your appetite and can lead to weight gain.
-If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket.
-Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects.
-If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms.

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