This video presents Facts related to milk and some recommendations.
Many people think that the saturated fat found in animal products like meat and dairy can lead to heart disease. However, in the last several years, research has shown the opposite.

High-fat dairy may outplay the low-fat one
For adult women who are looking for a way to lose weight, whole milk is more recommended than low-fat dairy. Recent research on children ages 1-6 shows that there is a higher intake of vitamin D and lower BMI in those who consume high-fat dairy than those consuming low-fat one. Such positive findings have also been found in adults.
Milk is often processed before being sold in the market.
Most kinds of milk in the store go through a specific process before they are put on the shelves, from pasteurization, homogenization to centrifugation.
All kinds of milk are the same in terms of nutrition
All nine essential nutrients including protein, calcium, potassium and B vitamins are found in all varieties of milk from whole to fat-free.
The term “synthetic chemical vitamins” may sound scary to many people but they simply are fortification designed to combat rickets, just like additional folic acid in grain products to lower the risk of neural tube defects in babies.
Fat-free does not contain added sugar.
The sugar you often see listed on the label of a milk product is, in fact, the natural milk sugar called lactose.
Recommendations may change.
According to the Dietary Guidelines and the American Academy of Pediatrics, over-two-year-old children should not drink whole milk to limit calories from saturated fat. But thanks to some more advanced studies in saturated fat, many agree that there should be a shift in that advice and stop blaming the saturated fat in milk and other foods for the increasing amount of calories in the body.
Are you drinking whole milk?
Tell us in the comment section below.
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