In this video, I am going to share five soup recipes you can use to do your own modified fast. They are inspired by the Prolon kit. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see (I am going to show you the ingredients and the nutritional information on the Prolon kit for each of the soup recipes).
To get the recipes in writing, check out my blog post: [ Ссылка ]
Take the quiz: What is your fasting personality?
[ Ссылка ]
