Welcome to Leisa Timms online Personal Trainer - to find out more about working with me
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Please do note that I am not a qualified Yoga Instructor, I am currently studying to obtain my certification. I am simply sharing my passion.
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You will do all sorts of training with me from: Agility, Strength training, Plyometric, Cardio, Circuit, Weight Training, Yoga, Pilates, Cross fit, Shadow Boxing,Fit ball and so much more.
Promoting Women Health and Fitness
See Kino demonstrate this
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Bramcharyasana- Celibate’s pose – L sit
Beginners tips:
Try the same posture on a elevated platform, on the edge of the bed or on the arms of the chair. Start with your legs bent, and then try to straighten your leg.
Benefits:
Strengthens the abdominal organs and muscles, as well as muscles of thigh and arms.
The muscles of the perineum contract strongly while this posture is performed, automatically inducing vajroli mudra, ashwini mudra, and moola bandha.
I would love to hear from you comment, like and share
Pose Dedicated to the Sage Marichi, I
Marichyasana I
Beginner's Tip
Because of tightness in the groins, beginners often have difficulty keeping the bent-knee thigh close to the side of the torso. This makes it more difficult to notch the shin into the armpit and wrap the arm around the leg. As you bring the arm forward in preparation for the pose, grip the bent-knee shin with the opposite-side hand and pull the thigh in against the side torso.
Benefits
Calms the brain
Stretches the spine and shoulders
Stimulates abdominal organs like the liver and kidneys
Improves digestion
