Energizing Vinyasa for Flexibility is a 15 minute standing practice that ends with Wheel pose or Urdhva Dhanurasana (also known as Chakrasana) with an extra special Bird of Paradise pose. This yoga practice is a part of my advanced backbend series. Yoga Backbends are energizing and release tension from your shoulders, back, and hips.

Watch my Sun Salutation video to learn more about the "flow" style of yoga I practice here: [ Ссылка ]

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About me
My name is Emily and I've taught yoga in Atlanta since 2013. Updawg Yoga is my at-home yoga practice and is meant to help you feel better in your body and mind. Please take care of yourself and use your best judgement during yoga. If anything hurts, PLEASE STOP doing yoga immediately and seek professional help if needed.


Free Ebook Resource
Download a free Chair Yoga ebook when you subscribe to the Updawg Yoga email newsletter.
20 Ways to Practice Yoga in a Chair: [ Ссылка ]


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Zoom Yoga Studio on Namastream
You can find more Gentle Vinyasa Flow Yoga Classes on the website: [ Ссылка ]

Livestream Calendar: [ Ссылка ]

Video Library Shop: [ Ссылка ]


Email Emily
Business inquiries and questions: Emily at updawgyoga.online@gmail.com


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