deep relaxation video/ video about meditation for sleep and rest. this is about 2 hours meditation video.
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in which you will enjoy music and sleep calmly.
Create a Calm Environment: Dim the lights and find a comfortable space where you can relax.
Set Up Your Device: Play the music softly in the background as you prepare for bed.
Focus on Breathing: Allow the music to guide your breath and mind into a state of calm.
Drift Off: Let the soothing sounds help you unwind and gently fall asleep.

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