The pelvic clock is a popular exercise not just in Feldenkrais classes, but also in Yoga, Pilates, and most of all Pelvic Floor classes. From my extensive experience with the Pelvic Clock I shout out a row of useful quick tips for you to improve your own Pelvic Clock. Best of luck! Alfons
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Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:
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If you prefer to make a one-time donation directly via PayPal, here is the link:
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
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My website with 60 audio recordings from live classes in German language:
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Usage credits for the video:
Music: Will 2 Pwr - half.cool
Youtube Audio Library License
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I wish you a good time on the floor,
thank you for your support,
Alfons
