From a recent interview with Marie Griffiths on @1051mikefm
Marie was not happy to hear that ice cream was a no-go for health but don't worry, there are plenty of healthy substitutes!
While some countries have taken a stand against the dairy industry, like Canada who took dairy OFF the government's Food Guide, most of us still aren't being told the truth. In the USA, dairy is subsidized by the government, and when people buy less, they funnel the leftovers into the schools to give to the kids! :-(
We have to take charge and do better. Dairy from your own species is necessary when you are a baby. You have no need to another animal's breast milk if you are reading this post - and if you are consuming it, it's doing harm. I didn't even mention here about the connection between dairy and bone loss!
FYI - best source of calcium is vegetables like kale and broccoli!
I also understand the pain of kicking a cheese addiction - I am a recovered cheese addict. But being Lupus-free for 16 years is far more rewarding than a bite of cheese ever was!
Hope that helps! Thanks again Marie for keeping me on so long and spreading the word about the best path to amazing health!
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
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