We're often told to eat 4-6 regular meals per day, but what happens when you're not feeling your best (due to change, caring for a loved one, heartbreak, depression, anxiety, or another root cause)? Today I'm answering a question from one of my DBN community members - Should you eat when you're NOT hungry? And how to get your appetite back after a stressful event.

Question of the day - What's your favorite food to have when you're not feeling your best?

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Related Videos:
Intuitive Eating - The 10 Principles - [ Ссылка ]
Low-Stress Holiday Tips - [ Ссылка ]
Snacks for a Sweet Tooth - [ Ссылка ]

What to expect on Dark Blue Nutrition:
✅ nutrition tips
✅ intuitive eating tips
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Some links provided may be affiliate links. ALL products that I share are ones that I LOVE 😊 Use the links if you’d like to support the DBN channel!

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

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