This is the first episode in a series I call ‘zen walks.’ Join me as I walk around downtown Chicago - 8 minutes of walking mindfulness to prove to you that your best days are NOT in the past.
Some of your best days haven’t even happened yet. You have not seen it all. You have not felt it all. There are more people and dogs for you to meet, places to see and ‘firsts’ to experience.
I love responding to your comments 😀
Let me know what you think about this “walking meditation.”
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your best days are NOT behind you (Chicago zen walk)
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walking meditationwalking mindfulnessCase KennyCase Kenny podcastmindfulnessmeditationwalking meditation guidedwalking meditation for anxietywalking meditation for positive energybe more optimisticchange your mindsetwalking meditation gratitudegratitude journalingpositive mindset affirmationpositive mindset motivationchange mindsetlove yourselfself loveself caremindfulness exercisemindfulness meditationmindfulness music
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