The ancient Greek mathematician Archimedes shouted "EUREKA" when he hit upon a method for determining the purity of gold. Since then, there have been plenty of "eurekas" in the world, and this word accompanies us to this day.

While we have our own "eureka moments" in our daily lives, the term is not so common when we talk about our mental health. We tend to think that all our bad moods, anxiety, or other problems are because of hardwiring in our brains and that we don't have any influence over our painful emotions.

However, Dr. Julie Smith's book "Why Has Nobody Told Me This Before?" might change your mind. Published in 2022 by an experienced clinical psychologist, this book shows that we have more control over our mental health than most of us are taught to believe.

#book #booksummary #juliesmith #psychology #didyouknow

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