This 10 min spin class is a cycling workout to get that FAST BURN! Mix of sprints, climbs, and tempos! I'm so happy you're here spinning with me! 10 minutes of HIIT cardio, let's go!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

5 MINUTE SPIN CLASS WARM-UP: [ Ссылка ]
5 MINUTE POST-RIDE SPIN BIKE STRETCH: [ Ссылка ]
30-DAY SPIN PROGRAM: [ Ссылка ]

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 10 minute workout:
Warm-up: 1 minute
Set 1: 3 x 20s On/20s Off (Climbs)
Set 2: 3 x 20s On/20s Off (Climbs/Power Climb)
Set 3: 3 x 20s On/20s Off (Climbs/Power Climb)
*Set Rest: 3 x 15s Sprint/15s Tempo at Level 5
Cool-down: 20s

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: [ Ссылка ]
Thank you so much for all of your support!!!!!

Music Playlist:
0:00 SIA - THE GREATEST (RVNV REMIX) • 10 Minute Exercise Bike Workout
3:23 RIHANNA - DESPERADO (LZRD & SHIP WREK REMIX) • Cycling Workout for Beginners
5:04 CHRISTINA MILIAN - DIP IT LOW (MATTHEW TOPPER/DOLLAR BEAR REMIX) • Cycling Workout for Weight Loss
7:55 BASTILLE - POMPEII (ARCANDO & AFTERFAB REMIX) • Spin Classes for Beginners
10:10 SUBSCRIBE FOR THE BEST FREE YOUTUBE SPIN CLASSES!

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WORKOUT OUTFIT OF THE DAY: [ Ссылка ] *As part of the lululemon creator network, I earn a commission on all purchases made.

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JOIN THE KIRSTEN ALLEN SPIN CLUB: [ Ссылка ]
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: [ Ссылка ]
YOGA STRETCH FOR RUNNERS & CYCLISTS: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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