Join Dr. Richard Davidson, Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison and Healthy Minds Foundations, an affiliated nonprofit with a mission to translate science into tools to cultivate and measure well-being.
Davidson is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health. Time Magazine named Davidson one of “The 100 Most Influential People in the World” in 2006.
Healthy Minds Innovations is grateful to be able to offer resources like this meditation and our Healthy Minds Program app to the public thanks to the generosity of our donors. If you would like to support our mission, please visit [ Ссылка ]
Live Meditation with Dr. Richard Davidson: Directing Attention.
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meditationmental healthawarenesscompassionmindfulnessinsightpurposehealthy mindshealthy mindguided meditationattentionbreathbreathebreathing techniqueslive meditationmeditation teacherneuroscientistneurosciencewellnesswell-beingwellbeingconnectioncovid-19selfcareself carestay at homemeditatefocusresiliencebreathingkindnessscientific researchhealthy minds innovationsinnovationinnovationscontemplationcontemplativecontemplative science
