Ease into your day with this 10 minute morning yoga stretch for all experience levels.
📅 JOIN MY 30-DAY 🧘 FLEXIBLE BODY, FLEXIBLE MIND 🧠 YOGA CHALLENGE 👉 [ Ссылка ]
💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 [ Ссылка ]
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
We'll get into poses like butterfly, seated side bend, reclined pigeon and child's pose with a side bend. No props are required and this is wonderful for all experience levels, including beginners. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 [ Ссылка ]
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]
🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
10 min Gentle Morning Yoga for Beginners
Теги
yoga with kassandraglute stretchesonline yoga classesyoga for beginnersgentle hatha yogahatha yoga10 min hatha yoga10 minute yoga10 min yogamorning yoga10 min morning yogamorning yoga for beginnersgentle yoga classgentle morning yogayoga morningbeginner yogayoga stretchyogasore muscles10 minute morning yogamorning yoga flowvinyasamorning stretchyoga flowbeginners yogawake up yogahatha yoga for beginnersyoga 10 min