Can’t sleep? These 4 natural foods might be the key to unlocking a restful night.

In this video, we explore delicious & easy options to help you drift off peacefully, without relying on medication.

Takeaway
1️⃣ Almonds & Walnuts : Packed with melatonin & magnesium for relaxation.
2️⃣ Turkey : Rich in tryptophan, a precursor to sleep-inducing serotonin.
3️⃣ Tart cherry juice : May boost melatonin production and regulate sleep cycles.
4️⃣ Passionflower tea : Traditionally used for its calming and sleep-promoting properties.

Sweet dreams ✨

#sleep #naturalremedies #amenclinics #wellnesswednesday

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